Printable Self-Care Planner

Selfcare Planner Printable

Start Your Self-Care Journey with Confidence and Purpose By Using This Stunning 14 Page Printable Self-Care Planner PDF!

Hi There! Today i am so excited to share my new and updated self care printable planner. Yay!!

This re-designed and updated self-care planner printable PDF includes everything you need to get started on your self care journey! I designed the printable self care planner for women who struggle with anxiety and who have trouble putting themselves first. This workbook provides an easy to follow guide that enables you to easily reach and maintain your self care goals. More on the workbook later…

What is Self-Care?

In simple terms, self-care is the act doing something that helps your body, mind or soul feel good. It’s the intentional act of caring for yourself physically, mentally and emotionally.  There’s no one ‘right way’ to practice self-care. We are all unique individuals with different needs. Self-care is anything that leaves you feeling enriched or nourished.

Read more about self care ideas below

Self-Care Planner PDF

Why is Self-Care Important?

Everyone has limits, and taking care of yourself helps you have the energy and capability to keep going. You know that old saying – ‘You can’t pour from an empty cup’. 

Some benefits of self-care include

  • Improved Productivity
  • Boosts Your Immune System
  • Creates a Positive Outlook
  • Create a Healthy Relationship with Yourself and Others
  • Reduces Stress and Anxiety

These are only 5 benefits of self-care. There are SO many more ways self-care will benefit you! 

Self-Care Planner Printable PDF

What are Some Examples of Self-Care?

  • Go For a Walk
  • Take a Bubble Bath
  • Exercise
  • Journal 
  • Read a Book
  • Dance to Your Favorite Music 
  • Meditate 
  • Give Yourself a Facial
  • Book a Spa Treatment Such as a Pedicure or Massage
  • Practice Gratitude
  • Spend Time in Nature
  • Watch a Movie

Here is 134 Self-Care Ideas For You

14 Page Self-Care Workbook

Self-Care Planner Printable PDF

Practicing self-care will be easier when you have my new printable self-care planner to help you incorporate it into your routine. Once you start practising self-care regularly, it will become a habit that will increase your happiness and mental health.

Inside you will find 14 beautifully designed, impactful pages that will inspire you to finally make self-care a priority in your life. You deserve it! 

This is a print-it-yourself PDF with 14 self-care worksheets that you can print at home or upload to a copy shop like Office Depot to get printed for you.

Here is a flip through of the whole planner!

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Don’t have time to print now? No Problem! Pin for later…

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